Entri Makanan dan Latihan Terkini
| November 2017 |
| Min 26: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
9,57g |
|
35,76g |
|
-
|
-
|
| Sab 25: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
16,00g |
|
22,00g |
|
-
|
-
|
| Jum 24: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
46,04g |
|
52,12g |
|
-
|
-
|
| Rab 22: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
100,58g |
|
103,72g |
|
-
|
-
|
| Sel 21: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
107,85g |
|
55,24g |
|
-
|
-
|
| Sen 20: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
70,26g |
|
45,56g |
|
-
|
-
|
| Min 19: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
16,00g |
|
22,00g |
|
-
|
-
|
| Sab 18: |
1015 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
104,09g |
|
117,24g |
|
-
|
-
|
| Jum 17: |
170 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
9,10g |
|
34,07g |
|
-
|
-
|
| Rab 15: |
170 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
9,10g |
|
34,07g |
|
-
|
-
|
| Sel 14: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
100,67g |
|
87,77g |
|
-
|
-
|
| Sen 13: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
96,29g |
|
94,09g |
|
-
|
-
|
| Min 12: |
995 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
81,65g |
|
97,59g |
|
-
|
-
|
| Sab 11: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
95,17g |
|
57,21g |
|
-
|
-
|
| Jum 10: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
62,95g |
|
96,10g |
|
1713*
|
 650
|
| Kam 9: |
714 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
37,46g |
|
84,39g |
|
-
|
-
|
| Rab 8: |
725 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
75,89g |
|
56,52g |
|
-
|
-
|
| Sel 7: |
904 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
63,81g |
|
61,55g |
|
-
|
-
|
| Sen 6: |
811 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
82,53g |
|
82,96g |
|
-
|
-
|
| Min 5: |
918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
68,31g |
|
99,25g |
|
-
|
-
|
|
|
