Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
40,70g |
|
83,17g |
|
-
|
-
|
| Sen 26: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
66,85g |
|
189,34g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
26,90g |
|
109,58g |
|
-
|
-
|
| Sel 22: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
66,93g |
|
143,72g |
|
-
|
-
|
| Sen 21: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
15,45g |
|
37,55g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
62,58g |
|
94,75g |
|
-
|
-
|
| Sen 6: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
60,53g |
|
111,50g |
|
-
|
-
|
| Min 5: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
36,04g |
|
130,58g |
|
-
|
-
|
| Sab 4: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
47,22g |
|
152,02g |
|
-
|
-
|
| Jum 3: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
50,61g |
|
157,24g |
|
-
|
-
|
| Kam 2: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
54,30g |
|
166,62g |
|
-
|
-
|
| Rab 1: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
43,84g |
|
158,68g |
|
2258*
|
 1137
|
| Mei 2022 |
| Sel 31: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
46,73g |
|
155,18g |
|
2271*
|
1218
|
| Sen 30: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
57,94g |
|
133,90g |
|
2312*
|
1251
|
| Agustus 2021 |
| Rab 25: |
289 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
20,52g |
|
8,28g |
|
-
|
-
|
| Rab 18: |
999 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
44,36g |
|
129,54g |
|
-
|
-
|
| Sen 16: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
18,41g |
|
8,12g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
1118 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
24,82g |
|
148,73g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
119 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,61g |
|
25,34g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
1076 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
55,20g |
|
113,75g |
|
-
|
-
|
|
|
