Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
300 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
1247 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
64,66g |
|
152,16g |
|
-
|
-
|
| Sen 11: |
688 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
36,00g |
|
84,53g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
667 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
35,70g |
|
76,30g |
|
-
|
-
|
| Jum 11: |
1468 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
104,41g |
|
114,20g |
|
-
|
-
|
| Kam 10: |
1528 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
90,65g |
|
182,02g |
|
-
|
-
|
| Rab 9: |
747 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
50,08g |
|
73,99g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1845 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
92,40g |
|
178,71g |
|
-
|
-
|
| Rab 16: |
1330 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
44,00g |
|
119,00g |
|
-
|
-
|
| Sel 8: |
1075 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
44,70g |
|
167,85g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
798 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
28,99g |
|
96,72g |
|
-
|
-
|
| Kam 27: |
1609 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
89,07g |
|
193,91g |
|
-
|
-
|
| Rab 26: |
2099 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
92,78g |
|
244,80g |
|
-
|
-
|
| Sel 25: |
1189 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
65,27g |
|
135,23g |
|
-
|
-
|
| Sen 24: |
1089 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
67,03g |
|
92,22g |
|
-
|
-
|
| Min 23: |
1491 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
100,28g |
|
171,24g |
|
-
|
-
|
| Sab 22: |
1431 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
68,19g |
|
180,04g |
|
-
|
-
|
| Jum 21: |
1291 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
63,72g |
|
140,54g |
|
-
|
-
|
| Kam 20: |
1599 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
65,19g |
|
181,79g |
|
-
|
-
|
| Rab 19: |
1360 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
67,58g |
|
146,98g |
|
-
|
-
|
|
|
