Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
71,45g |
|
137,81g |
|
-
|
-
|
| Sab 21: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
23,59g |
|
154,58g |
|
-
|
-
|
| Jum 20: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
47,76g |
|
138,12g |
|
-
|
-
|
| Sen 16: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
47,95g |
|
160,43g |
|
-
|
-
|
| Min 15: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
20,44g |
|
68,29g |
|
-
|
-
|
| Sab 14: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
48,34g |
|
195,12g |
|
-
|
-
|
| Jum 13: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
38,29g |
|
170,64g |
|
-
|
-
|
| Kam 12: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
38,38g |
|
132,26g |
|
-
|
-
|
| Sel 10: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
42,30g |
|
111,06g |
|
-
|
-
|
| Sen 9: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
29,68g |
|
133,88g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
26,19g |
|
99,61g |
|
-
|
-
|
| Jum 15: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
38,35g |
|
117,35g |
|
-
|
-
|
| Min 10: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
11,55g |
|
68,25g |
|
-
|
-
|
| Sel 5: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
42,30g |
|
89,76g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
34,49g |
|
111,03g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
23,44g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
39,98g |
|
108,91g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
45,04g |
|
137,45g |
|
-
|
-
|
| Kam 16: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
9,76g |
|
64,53g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
35,89g |
|
75,66g |
|
-
|
-
|
|
|
