Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
2,82g |
|
17,15g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
20,50g |
|
158,77g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
56,25g |
|
139,96g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
1,70g |
|
19,84g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
2,56g |
|
25,42g |
|
-
|
-
|
| Kam 5: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
1,75g |
|
21,67g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
14,14g |
|
62,97g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
35,42g |
|
200,83g |
|
-
|
-
|
| Sen 10: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
65,47g |
|
51,17g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
88,24g |
|
66,67g |
|
-
|
-
|
| Rab 13: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
30,84g |
|
78,21g |
|
-
|
-
|
| Sel 12: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
34,36g |
|
152,08g |
|
-
|
-
|
| Sen 11: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
18,54g |
|
173,01g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
12,49g |
|
82,99g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
17,33g |
|
181,38g |
|
-
|
-
|
| Sab 21: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
12,56g |
|
160,96g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
20,01g |
|
180,17g |
|
-
|
-
|
| Min 4: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
13,38g |
|
57,78g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
18,06g |
|
120,41g |
|
-
|
-
|
| Sen 7: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
37,76g |
|
98,38g |
|
-
|
-
|
|
|
