Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 12: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
11,80g |
|
12,44g |
|
-
|
-
|
| Desember 2017 |
| Sen 4: |
-
|
-
|
|
161*
|
-
|
| November 2017 |
| Sab 25: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
14,55g |
|
71,96g |
|
-
|
-
|
| Jum 24: |
-
|
-
|
|
2095*
|
-
|
| Sen 13: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
94,14g |
|
74,08g |
|
-
|
-
|
| Kam 9: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
66,51g |
|
104,75g |
|
-
|
-
|
| Rab 8: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
58,75g |
|
81,45g |
|
-
|
-
|
| Sel 7: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
69,58g |
|
97,93g |
|
-
|
-
|
| Kam 2: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
6,19g |
|
40,53g |
|
-
|
-
|
| Rab 1: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
22,05g |
|
52,08g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
51,36g |
|
72,22g |
|
-
|
-
|
| Min 29: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
12,90g |
|
33,78g |
|
-
|
-
|
| Sab 28: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
105,80g |
|
32,00g |
|
2253*
|
 1309
|
| Jum 27: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
9,31g |
|
74,69g |
|
-
|
-
|
| Sel 24: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,51g |
|
106,46g |
|
117,99g |
|
-
|
-
|
| Sen 23: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
54,06g |
|
47,61g |
|
-
|
-
|
| Min 22: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
84,00g |
|
91,66g |
|
-
|
-
|
| Sab 21: |
1988 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
98,29g |
|
194,63g |
|
2235*
|
247
|
| Min 1: |
1955 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
99,47g |
|
179,89g |
|
2318*
|
363
|
|
|
