Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 21: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
41,31g |
|
103,81g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
3,33g |
|
44,92g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
13,85g |
|
39,69g |
|
-
|
-
|
| Rab 2: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
17,83g |
|
80,54g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
4,36g |
|
22,43g |
|
-
|
-
|
| Min 30: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
38,90g |
|
80,42g |
|
-
|
-
|
| Sab 29: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
41,30g |
|
164,02g |
|
1815*
|
 915
|
| Rab 26: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
41,27g |
|
30,98g |
|
1566*
|
1174
|
| Oktober 2021 |
| Sen 18: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,21g |
|
21,26g |
|
-
|
-
|
| September 2021 |
| Min 26: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,65g |
|
13,70g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
0,03g |
|
0,02g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
3,65g |
|
56,82g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
-
|
-
|
|
1392*
|
-
|
| Rab 10: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
0,04g |
|
0,02g |
|
-
|
-
|
| Sen 8: |
-
|
-
|
|
1837*
|
-
|
| Desember 2020 |
| Sen 28: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
24,76g |
|
63,30g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
0,04g |
|
0,04g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
0,04g |
|
0,03g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
0,05g |
|
0,82g |
|
1713*
|
1447
|
| Kam 16: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
22,41g |
|
0,63g |
|
-
|
-
|
| Rab 15: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
46,06g |
|
78,32g |
|
1835*
|
1134
|
| Sel 14: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
5,43g |
|
26,86g |
|
1553*
|
1197
|
|
|
