Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 23: |
1024 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
52,35g |
|
128,99g |
|
-
|
-
|
| Jum 12: |
989 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
30,50g |
|
150,20g |
|
-
|
-
|
| Kam 11: |
3037 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
115,97g |
|
493,14g |
|
-
|
-
|
| Rab 10: |
2873 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
116,94g |
|
131,23g |
|
508,30g |
|
-
|
-
|
| Sel 9: |
2158 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
65,68g |
|
345,83g |
|
-
|
-
|
| Sen 8: |
3187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
103,08g |
|
495,86g |
|
-
|
-
|
| Min 7: |
3437 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
122,92g |
|
514,39g |
|
-
|
-
|
| Sab 6: |
2953 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
133,44g |
|
434,00g |
|
-
|
-
|
| Jum 5: |
2728 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
113,82g |
|
409,77g |
|
-
|
-
|
| Kam 4: |
3290 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
119,72g |
|
504,50g |
|
-
|
-
|
| Rab 3: |
3767 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
143,07g |
|
150,74g |
|
478,12g |
|
-
|
-
|
| Sel 2: |
2353 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
62,99g |
|
347,19g |
|
-
|
-
|
| Sen 1: |
2541 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
90,93g |
|
393,66g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
3060 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
96,23g |
|
436,36g |
|
-
|
-
|
| Sab 30: |
2579 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,69g |
|
107,11g |
|
296,89g |
|
-
|
-
|
| Jum 29: |
2462 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
81,26g |
|
343,30g |
|
-
|
-
|
| Kam 28: |
2542 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
88,34g |
|
377,72g |
|
-
|
-
|
| Rab 27: |
2399 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
96,33g |
|
345,88g |
|
-
|
-
|
| Sel 26: |
1906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
91,30g |
|
246,86g |
|
-
|
-
|
| Sen 25: |
1842 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
76,90g |
|
263,33g |
|
-
|
-
|
|
|
