Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 10: |
945 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
54,67g |
|
120,73g |
|
1473*
|
 528
|
| Sab 9: |
1531 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
108,99g |
|
140,83g |
|
1723*
|
192
|
| Jum 8: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
97,72g |
|
66,83g |
|
1455*
|
418
|
| Kam 7: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
94,81g |
|
123,55g |
|
1791*
|
590
|
| Rab 6: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
88,98g |
|
137,04g |
|
1373*
|
5
|
| Sel 5: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
81,00g |
|
91,98g |
|
1367*
|
307
|
| Sen 4: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
67,18g |
|
99,26g |
|
1682*
|
668
|
| Februari 2019 |
| Kam 28: |
1651 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
54,46g |
|
176,50g |
|
-
|
-
|
| Rab 27: |
1681 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
90,04g |
|
201,76g |
|
-
|
-
|
| Sel 26: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
64,05g |
|
108,84g |
|
-
|
-
|
| Sen 25: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
76,38g |
|
93,14g |
|
-
|
-
|
| Min 24: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
63,26g |
|
95,76g |
|
-
|
-
|
| Sab 23: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
57,38g |
|
115,58g |
|
-
|
-
|
| Jum 22: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
12,78g |
|
66,00g |
|
-
|
-
|
| Kam 21: |
1745 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
48,69g |
|
247,15g |
|
-
|
-
|
| Rab 20: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
58,69g |
|
163,73g |
|
-
|
-
|
| Sel 19: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
|
|
