Entri Makanan dan Latihan Terkini
November 2023 |
Rab 15: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
16,01g |
|
43,68g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
23,54g |
|
62,48g |
|
-
|
-
|
Sen 23: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
41,58g |
|
49,96g |
|
-
|
-
|
September 2023 |
Sen 11: |
2519 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
83,88g |
|
308,30g |
|
-
|
-
|
Agustus 2023 |
Rab 23: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
34,23g |
|
100,99g |
|
-
|
-
|
Kam 17: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
77,52g |
|
182,85g |
|
-
|
-
|
Sel 8: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
72,06g |
|
306,43g |
|
-
|
-
|
Sen 7: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
70,01g |
|
338,44g |
|
-
|
-
|
Sab 5: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
31,93g |
|
72,90g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
83,79g |
|
205,97g |
|
-
|
-
|
Sab 29: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
69,92g |
|
152,17g |
|
-
|
-
|
Rab 26: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
54,39g |
|
144,09g |
|
-
|
-
|
Sel 25: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
53,22g |
|
104,61g |
|
-
|
-
|
Sen 24: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
117,76g |
|
238,95g |
|
-
|
-
|
Min 23: |
2618 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
111,63g |
|
130,66g |
|
249,04g |
|
-
|
-
|
Sab 22: |
1846 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
105,48g |
|
189,63g |
|
-
|
-
|
Jum 21: |
2879 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
162,03g |
|
344,06g |
|
-
|
-
|
Rab 5: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
26,16g |
|
61,11g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
30,73g |
|
101,19g |
|
-
|
-
|
Kam 29: |
2687 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
135,02g |
|
154,50g |
|
270,38g |
|
-
|
-
|
|
|