Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 19: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
22,37g |
|
35,70g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
64,44g |
|
135,45g |
|
-
|
-
|
| Sab 21: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
19,28g |
|
57,69g |
|
-
|
-
|
| Kam 19: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Rab 18: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
29,73g |
|
40,09g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
1511 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
110,81g |
|
144,60g |
|
-
|
-
|
| Rab 8: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
69,27g |
|
96,69g |
|
-
|
-
|
| Jum 3: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
71,60g |
|
116,74g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
80,89g |
|
156,01g |
|
-
|
-
|
| Kam 25: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
41,65g |
|
95,11g |
|
-
|
-
|
| Rab 17: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
48,01g |
|
140,02g |
|
-
|
-
|
| Sel 16: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
98,48g |
|
161,99g |
|
-
|
-
|
| Sen 15: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
70,77g |
|
155,79g |
|
1257*
|
 115
|
| Min 14: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
83,65g |
|
126,47g |
|
-
|
-
|
| Sab 13: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
77,74g |
|
176,20g |
|
1227*
|
79
|
| Jum 12: |
1789 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
55,48g |
|
262,53g |
|
-
|
-
|
| Kam 11: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
45,83g |
|
152,26g |
|
-
|
-
|
| Sab 6: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
49,58g |
|
87,07g |
|
-
|
-
|
|
|
