Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
59,81g |
|
14,60g |
|
-
|
-
|
| Sel 4: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
74,00g |
|
20,86g |
|
-
|
-
|
| Sen 3: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
105,00g |
|
20,74g |
|
-
|
-
|
| Sab 1: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
9,73g |
|
58,32g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
46,53g |
|
19,55g |
|
-
|
-
|
| Min 26: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| Kam 23: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
40,66g |
|
105,86g |
|
-
|
-
|
| Rab 22: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
35,93g |
|
58,30g |
|
-
|
-
|
| Sen 20: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
54,78g |
|
19,64g |
|
2079*
|
 964
|
| Sab 18: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
44,65g |
|
45,40g |
|
-
|
-
|
| Jum 17: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
21,36g |
|
26,56g |
|
-
|
-
|
| Kam 16: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
23,98g |
|
10,35g |
|
-
|
-
|
| Rab 15: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
22,23g |
|
9,51g |
|
-
|
-
|
| Sel 7: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
49,76g |
|
22,14g |
|
-
|
-
|
| Sen 6: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
70,52g |
|
20,08g |
|
-
|
-
|
| Jum 3: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
12,26g |
|
16,50g |
|
-
|
-
|
| Kam 2: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
37,63g |
|
5,51g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
67,34g |
|
13,54g |
|
-
|
-
|
| Sen 29: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
33,30g |
|
4,14g |
|
-
|
-
|
| Jum 26: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
87,31g |
|
18,01g |
|
-
|
-
|
|
|
