Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
-
|
-
|
|
260*
|
-
|
| Kam 16: |
-
|
-
|
|
309*
|
-
|
| Rab 15: |
-
|
-
|
|
343*
|
-
|
| Sel 14: |
-
|
-
|
|
366*
|
-
|
| Sen 13: |
-
|
-
|
|
403*
|
-
|
| Min 12: |
-
|
-
|
|
233*
|
-
|
| Sab 11: |
-
|
-
|
|
303*
|
-
|
| Jum 10: |
-
|
-
|
|
365*
|
-
|
| Kam 9: |
-
|
-
|
|
470*
|
-
|
| Rab 8: |
-
|
-
|
|
544*
|
-
|
| Sel 7: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
45,43g |
|
94,96g |
|
329*
|
 485
|
| Sen 6: |
-
|
-
|
|
264*
|
-
|
| Min 5: |
-
|
-
|
|
25*
|
-
|
| Sab 4: |
-
|
-
|
|
43*
|
-
|
| Jum 3: |
-
|
-
|
|
181*
|
-
|
| Kam 2: |
-
|
-
|
|
201*
|
-
|
| Rab 1: |
-
|
-
|
|
19*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
167*
|
-
|
| Sen 29: |
-
|
-
|
|
246*
|
-
|
| Min 28: |
-
|
-
|
|
140*
|
-
|
|
|
