Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
36,41g |
|
63,83g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
59,20g |
|
118,30g |
|
-
|
-
|
| Kam 30: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
40,94g |
|
109,82g |
|
-
|
-
|
| Rab 29: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
50,87g |
|
127,29g |
|
-
|
-
|
| Sel 28: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
58,45g |
|
148,12g |
|
-
|
-
|
| Sen 27: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
60,63g |
|
126,25g |
|
-
|
-
|
| Min 26: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
55,75g |
|
93,66g |
|
-
|
-
|
| Sab 25: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
66,19g |
|
161,09g |
|
-
|
-
|
| Jum 24: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
64,21g |
|
122,90g |
|
-
|
-
|
| Kam 23: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
45,05g |
|
96,16g |
|
-
|
-
|
| Rab 22: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
51,17g |
|
135,41g |
|
-
|
-
|
| Sel 21: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
63,56g |
|
111,56g |
|
-
|
-
|
| Sen 20: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
69,53g |
|
147,01g |
|
-
|
-
|
| Min 19: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
60,77g |
|
153,53g |
|
-
|
-
|
| Sab 18: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
46,63g |
|
136,96g |
|
-
|
-
|
| Jum 17: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
49,44g |
|
136,01g |
|
-
|
-
|
| Kam 16: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
51,48g |
|
149,56g |
|
-
|
-
|
| Rab 15: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
49,37g |
|
161,05g |
|
-
|
-
|
| Sel 14: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
45,96g |
|
121,39g |
|
-
|
-
|
| Sen 13: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
65,29g |
|
135,50g |
|
-
|
-
|
|
|
