Entri Makanan dan Latihan Terkini
Januari 2018 |
Sel 2: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
2,59g |
|
36,05g |
|
-
|
-
|
Sen 1: |
1621 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
57,43g |
|
235,78g |
|
-
|
-
|
Desember 2017 |
Jum 29: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
Kam 28: |
1777 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
148,95g |
|
152,01g |
|
-
|
-
|
Rab 13: |
790 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
25,62g |
|
79,45g |
|
-
|
-
|
Sel 12: |
1452 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
45,78g |
|
138,30g |
|
-
|
-
|
Sen 11: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
63,47g |
|
164,37g |
|
-
|
-
|
Min 10: |
1510 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
127,35g |
|
197,02g |
|
-
|
-
|
Sab 9: |
2563 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
120,46g |
|
271,45g |
|
-
|
-
|
Jum 8: |
960 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
37,92g |
|
82,64g |
|
-
|
-
|
Kam 7: |
1635 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
63,02g |
|
223,09g |
|
-
|
-
|
Rab 6: |
1663 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
60,14g |
|
246,37g |
|
-
|
-
|
Sel 5: |
1308 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
56,31g |
|
187,89g |
|
2458*
|
1150
|
Sen 4: |
1683 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
116,64g |
|
154,39g |
|
-
|
-
|
Min 3: |
1252 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
72,67g |
|
134,44g |
|
-
|
-
|
Sab 2: |
1494 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
55,53g |
|
169,06g |
|
-
|
-
|
Jum 1: |
1617 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
68,87g |
|
159,04g |
|
-
|
-
|
November 2017 |
Kam 30: |
1740 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
69,16g |
|
250,85g |
|
-
|
-
|
Rab 29: |
1200 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
90,56g |
|
133,24g |
|
-
|
-
|
Sel 28: |
1579 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
168,10g |
|
145,35g |
|
2458*
|
879
|
|
|