Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 24: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
73,10g |
|
120,09g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
28,17g |
|
201,37g |
|
-
|
-
|
| Sen 14: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
57,09g |
|
58,96g |
|
-
|
-
|
| Sel 8: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
2,80g |
|
27,40g |
|
-
|
-
|
| Jum 4: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
41,73g |
|
107,50g |
|
-
|
-
|
| Sel 1: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
67,81g |
|
205,77g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
4,86g |
|
68,25g |
|
-
|
-
|
| Jum 27: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
51,82g |
|
167,73g |
|
-
|
-
|
| Kam 26: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
106,67g |
|
116,28g |
|
-
|
-
|
| Sel 24: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
63,44g |
|
190,35g |
|
-
|
-
|
| Sen 23: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
30,72g |
|
48,03g |
|
-
|
-
|
| Min 22: |
1993 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
75,91g |
|
259,25g |
|
-
|
-
|
| Sab 21: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
64,09g |
|
200,18g |
|
-
|
-
|
| Jum 20: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
68,35g |
|
172,41g |
|
-
|
-
|
| Kam 19: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
19,51g |
|
339,82g |
|
-
|
-
|
| Rab 18: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
9,10g |
|
75,50g |
|
-
|
-
|
| Sel 17: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
30,63g |
|
207,91g |
|
-
|
-
|
| Sen 16: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
69,48g |
|
181,64g |
|
-
|
-
|
| Min 15: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
73,56g |
|
66,77g |
|
-
|
-
|
| Sab 14: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
60,07g |
|
272,61g |
|
-
|
-
|
|
|
