Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 24: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
31,50g |
|
89,21g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
57,60g |
|
206,28g |
|
-
|
-
|
| Jum 16: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
129,13g |
|
68,19g |
|
-
|
-
|
| Kam 15: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
54,47g |
|
43,53g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
134,39g |
|
34,03g |
|
-
|
-
|
| Kam 10: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
49,18g |
|
25,63g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
80,56g |
|
136,59g |
|
-
|
-
|
| Sen 13: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
168,23g |
|
87,64g |
|
-
|
-
|
| Rab 8: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
90,77g |
|
84,93g |
|
-
|
-
|
| Sel 7: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
46,91g |
|
183,72g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
44,74g |
|
123,82g |
|
-
|
-
|
| Sen 3: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
86,00g |
|
248,40g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
54,74g |
|
103,96g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
61,18g |
|
154,59g |
|
-
|
-
|
| November 2019 |
| Sen 4: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
30,66g |
|
78,41g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
36,89g |
|
88,39g |
|
-
|
-
|
| Kam 17: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
28,12g |
|
245,32g |
|
-
|
-
|
| Min 13: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
20,31g |
|
130,11g |
|
-
|
-
|
| Sab 12: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
27,67g |
|
138,42g |
|
-
|
-
|
| Maret 2019 |
| Sab 16: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
22,38g |
|
10,10g |
|
-
|
-
|
|
|
