Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 1: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
16,57g |
|
19,70g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
31,58g |
|
41,52g |
|
-
|
-
|
| Rab 29: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
62,03g |
|
55,05g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
57,09g |
|
124,69g |
|
-
|
-
|
| Sel 19: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
11,75g |
|
28,73g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
28,83g |
|
41,70g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,82g |
|
110,76g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
33,61g |
|
43,68g |
|
-
|
-
|
| Min 5: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
31,93g |
|
56,12g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
49,18g |
|
110,30g |
|
-
|
-
|
| Sen 8: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
11,00g |
|
25,00g |
|
-
|
-
|
| Rab 3: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
59,09g |
|
170,69g |
|
-
|
-
|
| Sen 1: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
36,51g |
|
68,97g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
26,34g |
|
89,08g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
13,00g |
|
27,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
14,20g |
|
56,08g |
|
-
|
-
|
| Sen 9: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
56,55g |
|
97,78g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
49,00g |
|
178,00g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
42,24g |
|
46,13g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
|
|
