Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
| Sab 3: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
51,96g |
|
25,60g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
10,09g |
|
71,18g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
20,00g |
|
108,00g |
|
-
|
-
|
| Rab 9: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
6,27g |
|
70,84g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
55,71g |
|
110,28g |
|
-
|
-
|
| Rab 16: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
17,26g |
|
64,96g |
|
-
|
-
|
| Sel 15: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
65,12g |
|
201,25g |
|
-
|
-
|
| Sen 14: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
84,03g |
|
109,63g |
|
-
|
-
|
| Min 13: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
49,79g |
|
154,27g |
|
-
|
-
|
| Sab 12: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
58,47g |
|
206,48g |
|
-
|
-
|
| Jum 11: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
67,44g |
|
196,33g |
|
-
|
-
|
| Kam 10: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
55,61g |
|
167,29g |
|
-
|
-
|
| Rab 9: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
68,25g |
|
268,05g |
|
-
|
-
|
| Sel 8: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
84,89g |
|
177,67g |
|
-
|
-
|
| Rab 11: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
27,89g |
|
124,08g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
19,20g |
|
59,09g |
|
-
|
-
|
| Sen 7: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
69,11g |
|
173,53g |
|
-
|
-
|
| Min 6: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
73,33g |
|
258,30g |
|
-
|
-
|
|
|
