Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 13: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
32,41g |
|
106,29g |
|
-
|
-
|
| Rab 11: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
51,95g |
|
166,81g |
|
-
|
-
|
| Sel 10: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
63,03g |
|
129,92g |
|
-
|
-
|
| Sen 9: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
75,61g |
|
119,57g |
|
-
|
-
|
| Min 8: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
31,35g |
|
126,08g |
|
-
|
-
|
| Sab 7: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
28,45g |
|
99,26g |
|
2035*
|
 1278
|
| Kam 5: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
18,09g |
|
97,33g |
|
-
|
-
|
| Rab 4: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
15,34g |
|
59,20g |
|
-
|
-
|
| Sel 3: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
33,15g |
|
154,73g |
|
-
|
-
|
| Sen 2: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
9,95g |
|
39,28g |
|
-
|
-
|
| Min 1: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
8,40g |
|
32,52g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
28,96g |
|
110,08g |
|
-
|
-
|
| Jum 29: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
9,24g |
|
70,44g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
2325 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
125,65g |
|
47,11g |
|
250,29g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
2,00g |
|
47,00g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
1,73g |
|
24,18g |
|
-
|
-
|
| Sel 4: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
45,58g |
|
96,79g |
|
-
|
-
|
| Min 2: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
60,43g |
|
147,68g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
13,39g |
|
41,70g |
|
-
|
-
|
| Kam 29: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
22,16g |
|
89,13g |
|
-
|
-
|
|
|
