Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
10,70g |
|
32,88g |
|
-
|
-
|
| Jum 10: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
16,54g |
|
3,61g |
|
-
|
-
|
| Sen 6: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
19,54g |
|
17,09g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
27,69g |
|
62,31g |
|
-
|
-
|
| Rab 17: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
5,91g |
|
18,26g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
8,00g |
|
21,14g |
|
-
|
-
|
| Rab 3: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
30,23g |
|
40,23g |
|
-
|
-
|
| Sel 2: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
26,32g |
|
19,93g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
11,33g |
|
37,75g |
|
-
|
-
|
| Sen 18: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
130,93g |
|
22,60g |
|
83,71g |
|
-
|
-
|
| Jum 15: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
17,97g |
|
42,78g |
|
-
|
-
|
| Rab 13: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,44g |
|
29,83g |
|
107,00g |
|
-
|
-
|
| Sen 4: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
22,32g |
|
52,57g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
15,42g |
|
35,56g |
|
-
|
-
|
| Min 26: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
7,82g |
|
9,94g |
|
-
|
-
|
| Jum 24: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
14,29g |
|
24,81g |
|
-
|
-
|
| Kam 23: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
21,14g |
|
50,01g |
|
-
|
-
|
| Sel 21: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
73,34g |
|
68,41g |
|
-
|
-
|
| Sen 20: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
24,07g |
|
53,62g |
|
-
|
-
|
|
|
