Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 16: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
40,58g |
|
96,31g |
|
-
|
-
|
| Sel 15: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
8,72g |
|
72,01g |
|
-
|
-
|
| Sen 14: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
59,65g |
|
203,35g |
|
-
|
-
|
| Min 13: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
51,85g |
|
135,73g |
|
-
|
-
|
| Sab 12: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
58,75g |
|
151,77g |
|
-
|
-
|
| Jum 11: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
66,91g |
|
204,12g |
|
-
|
-
|
| Kam 10: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
14,14g |
|
83,54g |
|
-
|
-
|
| Rab 9: |
1917 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
81,85g |
|
194,78g |
|
-
|
-
|
| Sel 8: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
69,25g |
|
274,31g |
|
-
|
-
|
| Sen 7: |
2127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
126,70g |
|
191,69g |
|
-
|
-
|
| Min 6: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
22,55g |
|
180,38g |
|
-
|
-
|
| Sab 5: |
2007 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
90,42g |
|
203,72g |
|
-
|
-
|
| Jum 4: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
26,22g |
|
198,58g |
|
-
|
-
|
| Kam 3: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
59,69g |
|
236,26g |
|
-
|
-
|
| Rab 2: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
50,70g |
|
226,29g |
|
-
|
-
|
| Sel 1: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
78,37g |
|
164,31g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
75,90g |
|
271,67g |
|
-
|
-
|
| Min 30: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
69,15g |
|
172,53g |
|
-
|
-
|
| Sab 29: |
1903 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
76,80g |
|
253,61g |
|
-
|
-
|
| Jum 28: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
108,86g |
|
126,64g |
|
-
|
-
|
|
|
