Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sen 18: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
38,40g |
|
136,18g |
|
-
|
-
|
September 2021 |
Sel 7: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
33,00g |
|
74,00g |
|
-
|
-
|
Min 5: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
51,61g |
|
191,19g |
|
-
|
-
|
Sab 4: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
63,25g |
|
210,34g |
|
-
|
-
|
September 2018 |
Sen 17: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
51,03g |
|
92,57g |
|
-
|
-
|
Agustus 2018 |
Sen 27: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
141,43g |
|
97,55g |
|
164,50g |
|
-
|
-
|
Sab 25: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
13,21g |
|
73,50g |
|
-
|
-
|
Sen 20: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
39,01g |
|
133,31g |
|
-
|
-
|
Sen 13: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
66,00g |
|
-
|
-
|
Rab 8: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
15,41g |
|
85,18g |
|
-
|
-
|
Sel 7: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
164,79g |
|
116,65g |
|
157,76g |
|
-
|
-
|
Sen 6: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
68,94g |
|
81,89g |
|
-
|
-
|
Sab 4: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
68,81g |
|
155,25g |
|
-
|
-
|
Jum 3: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
44,78g |
|
91,53g |
|
-
|
-
|
Kam 2: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
51,74g |
|
146,23g |
|
-
|
-
|
Rab 1: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
41,54g |
|
127,28g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
45,31g |
|
152,64g |
|
-
|
-
|
Sen 30: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
38,93g |
|
164,53g |
|
-
|
-
|
Sab 28: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
156,59g |
|
78,11g |
|
263,64g |
|
-
|
-
|
Kam 26: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
91,59g |
|
95,97g |
|
-
|
-
|
|
|