Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
32,19g |
|
71,18g |
|
-
|
-
|
| Sab 20: |
1585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
78,81g |
|
197,10g |
|
-
|
-
|
| Jum 19: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
86,73g |
|
182,68g |
|
-
|
-
|
| Kam 18: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
85,76g |
|
167,80g |
|
-
|
-
|
| Rab 17: |
1658 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
68,63g |
|
254,93g |
|
-
|
-
|
| Sel 16: |
1542 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
83,10g |
|
224,28g |
|
2320*
|
 778
|
| Sen 15: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
104,64g |
|
204,09g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
45,28g |
|
69,55g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
28,19g |
|
97,12g |
|
2138*
|
1363
|
| Sel 23: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
54,27g |
|
164,10g |
|
-
|
-
|
| Sen 22: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
35,10g |
|
83,47g |
|
-
|
-
|
| Min 21: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
34,33g |
|
93,17g |
|
-
|
-
|
| Sab 20: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
106,83g |
|
149,26g |
|
-
|
-
|
| Jum 19: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
67,61g |
|
223,30g |
|
-
|
-
|
| Kam 18: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
63,09g |
|
164,28g |
|
-
|
-
|
| Kam 4: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,00g |
|
35,00g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
77,37g |
|
93,57g |
|
-
|
-
|
| Sen 7: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
41,38g |
|
123,38g |
|
-
|
-
|
|
|
