Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 24: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
11,91g |
|
47,63g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
36,35g |
|
29,14g |
|
-
|
-
|
| Sen 13: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
12,36g |
|
53,83g |
|
-
|
-
|
| Min 12: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
12,36g |
|
53,83g |
|
-
|
-
|
| Rab 8: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
8,76g |
|
40,83g |
|
-
|
-
|
| Rab 1: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
147,92g |
|
163,74g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
30,20g |
|
81,47g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
79,13g |
|
162,22g |
|
-
|
-
|
| Jum 25: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
50,43g |
|
227,84g |
|
-
|
-
|
| Kam 24: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
67,82g |
|
164,64g |
|
-
|
-
|
| Rab 23: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
92,12g |
|
163,57g |
|
-
|
-
|
| Sab 19: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
26,80g |
|
200,51g |
|
-
|
-
|
| Jum 18: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
63,70g |
|
195,42g |
|
-
|
-
|
| Kam 17: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
25,65g |
|
129,06g |
|
-
|
-
|
| Rab 16: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
74,74g |
|
119,32g |
|
-
|
-
|
| Sel 15: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
38,40g |
|
161,84g |
|
-
|
-
|
| Sen 14: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
53,10g |
|
123,55g |
|
-
|
-
|
| Min 13: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
20,73g |
|
58,91g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
743 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
25,61g |
|
123,78g |
|
-
|
-
|
|
|
