Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
40,52g |
|
70,94g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
512 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
19,34g |
|
67,58g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
46,19g |
|
123,52g |
|
-
|
-
|
| Kam 14: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
90,27g |
|
96,99g |
|
-
|
-
|
| Kam 7: |
678 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
24,58g |
|
79,70g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
832 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
62,27g |
|
77,73g |
|
-
|
-
|
| Rab 23: |
780 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
32,89g |
|
88,35g |
|
-
|
-
|
| Sel 22: |
649 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
66,98g |
|
48,27g |
|
-
|
-
|
| Sen 21: |
286 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
12,49g |
|
36,50g |
|
-
|
-
|
| Min 20: |
820 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
31,45g |
|
101,97g |
|
-
|
-
|
| Sab 19: |
500 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
34,60g |
|
28,13g |
|
-
|
-
|
| Jum 18: |
579 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
34,02g |
|
74,46g |
|
2782*
|
 2203
|
| Kam 17: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
3,77g |
|
39,38g |
|
-
|
-
|
| Sel 15: |
679 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
55,61g |
|
82,55g |
|
-
|
-
|
| Sen 14: |
722 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
35,81g |
|
60,40g |
|
-
|
-
|
| Min 13: |
1192 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
84,22g |
|
136,80g |
|
-
|
-
|
| Jum 11: |
673 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
32,86g |
|
93,82g |
|
3678*
|
3005
|
| Kam 10: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
35,84g |
|
92,08g |
|
-
|
-
|
| Rab 9: |
573 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
45,43g |
|
63,42g |
|
2814*
|
2241
|
| Sel 8: |
625 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
54,96g |
|
60,32g |
|
-
|
-
|
|
|
