Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
44,87g |
|
58,18g |
|
-
|
-
|
| Sen 17: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
55,44g |
|
41,03g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
46,63g |
|
110,82g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
51,56g |
|
141,32g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
65,14g |
|
118,40g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
45,94g |
|
100,67g |
|
-
|
-
|
| Rab 15: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
33,87g |
|
95,76g |
|
-
|
-
|
| Sab 4: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
35,30g |
|
280,24g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
28,41g |
|
49,85g |
|
-
|
-
|
| Mei 2020 |
| Jum 1: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
21,61g |
|
62,73g |
|
1968*
|
 1540
|
| April 2020 |
| Sen 27: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
54,92g |
|
130,77g |
|
-
|
-
|
| Kam 23: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
16,67g |
|
77,46g |
|
-
|
-
|
| Sel 21: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
24,99g |
|
57,10g |
|
-
|
-
|
| Min 19: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
39,65g |
|
78,18g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
11,71g |
|
71,96g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
24,63g |
|
122,86g |
|
-
|
-
|
| Sen 4: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
38,23g |
|
119,03g |
|
-
|
-
|
| Sab 2: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
48,60g |
|
75,76g |
|
-
|
-
|
| Jum 1: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
64,24g |
|
183,39g |
|
-
|
-
|
|
|
