Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 15: |
740 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
30,77g |
|
119,11g |
|
-
|
-
|
| Rab 14: |
540 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
21,04g |
|
106,04g |
|
-
|
-
|
| Sab 3: |
464 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
20,20g |
|
63,08g |
|
-
|
-
|
| Jum 2: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
9,29g |
|
37,95g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
770 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
27,35g |
|
105,38g |
|
-
|
-
|
| Kam 22: |
338 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
14,38g |
|
67,08g |
|
-
|
-
|
| Sel 20: |
798 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
33,68g |
|
164,73g |
|
-
|
-
|
| Rab 7: |
598 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
28,76g |
|
85,28g |
|
-
|
-
|
| Sel 6: |
891 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
58,95g |
|
96,08g |
|
-
|
-
|
| Sen 5: |
200 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
473 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
16,47g |
|
65,70g |
|
-
|
-
|
| Sab 20: |
1249 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
60,91g |
|
168,39g |
|
-
|
-
|
| Jum 19: |
700 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
78,79g |
|
55,38g |
|
-
|
-
|
| Rab 17: |
396 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
14,52g |
|
65,97g |
|
-
|
-
|
| Sen 15: |
886 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
82,82g |
|
113,20g |
|
-
|
-
|
| Min 14: |
1097 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
52,84g |
|
138,01g |
|
-
|
-
|
| Rab 10: |
1124 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
49,16g |
|
142,42g |
|
-
|
-
|
| Sel 9: |
346 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
30,37g |
|
37,71g |
|
-
|
-
|
| Sen 8: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
18,76g |
|
37,37g |
|
-
|
-
|
| Sab 6: |
575 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
28,19g |
|
83,13g |
|
-
|
-
|
|
|
