Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
2480 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
119,00g |
|
66,00g |
|
298,00g |
|
-
|
-
|
| Min 9: |
2177 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
55,02g |
|
234,46g |
|
-
|
-
|
| Sab 8: |
2363 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
78,96g |
|
259,06g |
|
-
|
-
|
| Jum 7: |
2537 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
124,99g |
|
59,16g |
|
299,19g |
|
-
|
-
|
| Kam 6: |
2215 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,03g |
|
57,02g |
|
244,33g |
|
-
|
-
|
| Rab 5: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,54g |
|
74,93g |
|
165,13g |
|
-
|
-
|
| Sel 4: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
57,58g |
|
163,99g |
|
-
|
-
|
| Sen 3: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
58,32g |
|
106,40g |
|
-
|
-
|
| Min 2: |
3674 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
187,32g |
|
113,09g |
|
395,81g |
|
-
|
-
|
| Sab 1: |
2124 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
82,16g |
|
242,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
54,21g |
|
176,28g |
|
-
|
-
|
| Kam 30: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
63,51g |
|
213,42g |
|
-
|
-
|
| Rab 29: |
2183 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,15g |
|
54,46g |
|
266,00g |
|
-
|
-
|
| Sel 28: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
80,13g |
|
235,52g |
|
-
|
-
|
| Sen 27: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
46,20g |
|
224,78g |
|
-
|
-
|
| Min 26: |
2017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
57,71g |
|
235,40g |
|
-
|
-
|
| Sab 25: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
51,26g |
|
193,92g |
|
-
|
-
|
| Jum 24: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
84,39g |
|
221,24g |
|
-
|
-
|
| Kam 23: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
52,43g |
|
200,97g |
|
-
|
-
|
| Rab 22: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
52,43g |
|
227,83g |
|
-
|
-
|
|
|
