Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 20: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
28,06g |
|
65,89g |
|
-
|
-
|
| Sel 19: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
26,39g |
|
47,30g |
|
-
|
-
|
| Sen 18: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
58,89g |
|
141,45g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
42,43g |
|
126,13g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
25,33g |
|
45,79g |
|
-
|
-
|
| Jum 16: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
16,40g |
|
141,47g |
|
-
|
-
|
| Kam 15: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
43,16g |
|
125,18g |
|
-
|
-
|
| Rab 14: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
42,87g |
|
144,01g |
|
-
|
-
|
| Sel 13: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
41,18g |
|
164,65g |
|
-
|
-
|
| Sen 12: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
33,78g |
|
74,85g |
|
-
|
-
|
| Jum 9: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
17,32g |
|
40,66g |
|
-
|
-
|
| Kam 8: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
47,87g |
|
78,81g |
|
-
|
-
|
| Rab 7: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
41,45g |
|
159,55g |
|
-
|
-
|
| Sel 6: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
111,81g |
|
84,72g |
|
-
|
-
|
| Sen 5: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
84,62g |
|
124,24g |
|
-
|
-
|
| Min 4: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
53,78g |
|
146,32g |
|
-
|
-
|
| Desember 2017 |
| Min 10: |
502 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
70,05g |
|
20,46g |
|
-
|
-
|
| Kam 7: |
737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
27,46g |
|
129,75g |
|
-
|
-
|
| September 2017 |
| Jum 8: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Kam 7: |
703 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
66,13g |
|
54,33g |
|
-
|
-
|
|
|
