Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 22: |
209 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
33,13g |
|
1,58g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
212 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
8,93g |
|
20,93g |
|
-
|
-
|
| Sen 11: |
241 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
4,16g |
|
54,36g |
|
-
|
-
|
| Jum 8: |
985 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
25,06g |
|
204,57g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
974 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
77,94g |
|
21,80g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
333 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
18,96g |
|
2,45g |
|
-
|
-
|
| Sab 12: |
182 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
8,27g |
|
17,50g |
|
-
|
-
|
| Kam 10: |
559 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
24,69g |
|
61,11g |
|
-
|
-
|
| Jum 4: |
187 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
9,01g |
|
17,99g |
|
-
|
-
|
| Sel 1: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
8,88g |
|
15,22g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1096 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
37,02g |
|
164,05g |
|
-
|
-
|
| Min 30: |
1011 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
37,58g |
|
168,34g |
|
-
|
-
|
| Kam 27: |
395 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
16,11g |
|
42,78g |
|
-
|
-
|
| Rab 26: |
220 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
9,39g |
|
31,55g |
|
-
|
-
|
| Sel 25: |
301 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
12,80g |
|
28,35g |
|
-
|
-
|
| Sen 10: |
235 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
10,54g |
|
25,34g |
|
-
|
-
|
| April 2021 |
| Min 4: |
507 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
25,31g |
|
61,38g |
|
-
|
-
|
| Sab 3: |
596 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
30,22g |
|
62,48g |
|
-
|
-
|
| Jum 2: |
477 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
16,89g |
|
65,57g |
|
-
|
-
|
| Kam 1: |
600 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
25,70g |
|
66,96g |
|
-
|
-
|
|
|
