Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Min 21: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
22,13g |
|
139,19g |
|
-
|
-
|
| Sab 6: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
46,97g |
|
82,47g |
|
-
|
-
|
| Desember 2017 |
| Sen 18: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
52,62g |
|
154,15g |
|
-
|
-
|
| Rab 13: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
90,11g |
|
80,77g |
|
-
|
-
|
| Sel 5: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
23,07g |
|
53,88g |
|
-
|
-
|
| Sen 4: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,75g |
|
10,63g |
|
-
|
-
|
| Min 3: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
31,64g |
|
122,90g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
31,95g |
|
35,02g |
|
-
|
-
|
| Min 26: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
19,64g |
|
128,68g |
|
-
|
-
|
| Kam 16: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,48g |
|
38,76g |
|
-
|
-
|
| Jum 10: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
63,36g |
|
68,68g |
|
-
|
-
|
| Kam 9: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
26,82g |
|
51,99g |
|
-
|
-
|
| Rab 8: |
207 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
9,31g |
|
23,55g |
|
-
|
-
|
| Sel 7: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
4,80g |
|
14,88g |
|
-
|
-
|
| Oktober 2017 |
| Min 29: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
31,54g |
|
26,27g |
|
-
|
-
|
| Sab 28: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
13,67g |
|
0,00g |
|
-
|
-
|
| Jum 27: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
58,32g |
|
24,48g |
|
-
|
-
|
| Sab 21: |
287 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
10,09g |
|
25,44g |
|
-
|
-
|
| Jum 20: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
49,30g |
|
41,85g |
|
-
|
-
|
| Rab 11: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
77,63g |
|
154,19g |
|
-
|
-
|
|
|
