Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 29: |
682 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
69,77g |
|
18,90g |
|
-
|
-
|
Sel 28: |
1088 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
83,33g |
|
90,32g |
|
-
|
-
|
Sen 27: |
982 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
80,41g |
|
75,01g |
|
-
|
-
|
Sab 11: |
250 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
11,57g |
|
6,38g |
|
-
|
-
|
April 2024 |
Min 21: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
11,15g |
|
27,75g |
|
-
|
-
|
Desember 2023 |
Sen 11: |
206 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
10,72g |
|
20,02g |
|
-
|
-
|
Min 10: |
204 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
13,23g |
|
14,59g |
|
-
|
-
|
Kam 7: |
238 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
10,11g |
|
33,31g |
|
-
|
-
|
November 2023 |
Sab 25: |
220 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
8,60g |
|
19,18g |
|
-
|
-
|
Jum 24: |
1248 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
105,76g |
|
102,43g |
|
-
|
-
|
Kam 23: |
1201 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
102,18g |
|
98,44g |
|
-
|
-
|
Rab 22: |
1147 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
101,97g |
|
100,92g |
|
-
|
-
|
Sen 20: |
228 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
11,21g |
|
23,30g |
|
-
|
-
|
Sab 18: |
1186 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
91,52g |
|
81,26g |
|
-
|
-
|
Jum 17: |
1237 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
99,93g |
|
111,59g |
|
-
|
-
|
Kam 16: |
1165 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
104,57g |
|
99,16g |
|
-
|
-
|
Rab 15: |
1259 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
103,90g |
|
104,01g |
|
-
|
-
|
Sel 14: |
1228 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
108,14g |
|
81,73g |
|
-
|
-
|
Sen 13: |
1177 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
102,03g |
|
76,66g |
|
-
|
-
|
Sab 4: |
221 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
10,73g |
|
25,78g |
|
-
|
-
|
|
|