Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 20: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
50,38g |
|
73,28g |
|
1517*
|
 554
|
| Sel 19: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
99,04g |
|
129,69g |
|
1624*
|
275
|
| Sen 18: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
76,53g |
|
129,66g |
|
-
|
-
|
| Min 17: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
94,24g |
|
149,26g |
|
-
|
-
|
| Sab 16: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
73,60g |
|
114,14g |
|
1860*
|
403
|
| Jum 15: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
37,43g |
|
92,34g |
|
1916*
|
948
|
| Kam 14: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
78,67g |
|
158,72g |
|
1885*
|
473
|
| Rab 13: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
59,66g |
|
119,05g |
|
1606*
|
229
|
| Sel 12: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
84,42g |
|
194,83g |
|
2298*
|
997
|
| November 2018 |
| Rab 7: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
50,15g |
|
74,19g |
|
-
|
-
|
| Sel 6: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
124,15g |
|
74,19g |
|
1855*
|
453
|
| Sen 5: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
89,37g |
|
200,57g |
|
-
|
-
|
| Min 4: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
73,74g |
|
123,93g |
|
2340*
|
611
|
| Sab 3: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
85,95g |
|
184,09g |
|
2078*
|
111
|
| Jum 2: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
65,95g |
|
111,61g |
|
2040*
|
593
|
| Kam 1: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
77,07g |
|
101,03g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
42,14g |
|
74,25g |
|
1511*
|
368
|
| Sel 30: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
45,24g |
|
126,84g |
|
1750*
|
382
|
| Kam 18: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Agustus 2018 |
| Sab 11: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
55,00g |
|
1665*
|
1255
|
|
|
