Entri Makanan dan Latihan Terkini
Juni 2024 |
Sen 10: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
85,43g |
|
133,72g |
|
-
|
-
|
Sab 8: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
84,51g |
|
144,63g |
|
-
|
-
|
Sel 4: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
102,00g |
|
128,69g |
|
-
|
-
|
Sab 1: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
24,72g |
|
87,47g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
37,55g |
|
126,24g |
|
-
|
-
|
Kam 30: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
21,82g |
|
45,97g |
|
-
|
-
|
Sel 28: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
94,24g |
|
131,02g |
|
-
|
-
|
Kam 23: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
91,78g |
|
128,87g |
|
-
|
-
|
Kam 16: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
101,24g |
|
140,20g |
|
-
|
-
|
Rab 15: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
34,52g |
|
37,10g |
|
-
|
-
|
Maret 2024 |
Jum 1: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
75,94g |
|
99,57g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
79,01g |
|
112,21g |
|
-
|
-
|
Rab 28: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
117,52g |
|
147,13g |
|
-
|
-
|
Sel 27: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
57,12g |
|
73,48g |
|
-
|
-
|
Sen 26: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
73,69g |
|
121,66g |
|
-
|
-
|
Sab 24: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
28,29g |
|
42,53g |
|
-
|
-
|
Sel 20: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
86,69g |
|
134,75g |
|
-
|
-
|
Januari 2024 |
Jum 12: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
51,55g |
|
106,14g |
|
-
|
-
|
Rab 10: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
53,79g |
|
139,73g |
|
-
|
-
|
Sel 9: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
34,68g |
|
129,49g |
|
-
|
-
|
|
|