Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
24,85g |
|
123,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
43,19g |
|
99,76g |
|
-
|
-
|
| Rab 28: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
63,48g |
|
144,68g |
|
-
|
-
|
| Sel 27: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
22,88g |
|
22,04g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
1,62g |
|
40,43g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
23,81g |
|
194,01g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
11,81g |
|
107,42g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
12,88g |
|
126,81g |
|
-
|
-
|
| Jum 25: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
47,89g |
|
84,42g |
|
-
|
-
|
| Sel 22: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
28,85g |
|
87,01g |
|
-
|
-
|
| Sen 21: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,24g |
|
43,35g |
|
-
|
-
|
| Kam 6: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
5,16g |
|
102,57g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
6,27g |
|
90,74g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
28,00g |
|
153,50g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| Jum 26: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
17,48g |
|
84,74g |
|
-
|
-
|
| Kam 25: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
17,98g |
|
126,51g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
72,65g |
|
139,78g |
|
-
|
-
|
|
|
