Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
20,49g |
|
20,50g |
|
-
|
-
|
| Kam 6: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
96,00g |
|
91,65g |
|
-
|
-
|
| Rab 5: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
53,13g |
|
128,58g |
|
-
|
-
|
| Sen 3: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
68,78g |
|
95,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
36,80g |
|
37,03g |
|
-
|
-
|
| Kam 30: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
57,45g |
|
57,93g |
|
-
|
-
|
| Rab 29: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
111,44g |
|
129,66g |
|
-
|
-
|
| Sel 28: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
66,08g |
|
203,57g |
|
1836*
|
 402
|
| Sen 20: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
15,67g |
|
28,05g |
|
-
|
-
|
| Sab 18: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
11,08g |
|
55,24g |
|
-
|
-
|
| Jum 17: |
-
|
-
|
|
2376*
|
-
|
| Kam 16: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
75,80g |
|
82,57g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
12,45g |
|
10,72g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
89,64g |
|
93,17g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
9,20g |
|
34,80g |
|
-
|
-
|
| Jum 19: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
71,31g |
|
118,03g |
|
-
|
-
|
| Rab 17: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
84,58g |
|
168,98g |
|
-
|
-
|
| Sel 16: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
121,78g |
|
126,09g |
|
1768*
|
322
|
| Maret 2023 |
| Min 5: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
93,14g |
|
79,69g |
|
-
|
-
|
| Sab 4: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
68,95g |
|
174,95g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
78,33g |
|
52,89g |
|
-
|
-
|
|
|
