Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
11,64g |
|
38,27g |
|
-
|
-
|
| Min 28: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,26g |
|
39,41g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
60,06g |
|
135,19g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
51,34g |
|
64,42g |
|
522*
|
 167
|
| Kam 29: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
28,43g |
|
104,98g |
|
1479*
|
 780
|
| Rab 28: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
59,88g |
|
144,35g |
|
1496*
|
274
|
| Sel 27: |
-
|
-
|
|
1512*
|
-
|
| Sen 26: |
-
|
-
|
|
1430*
|
-
|
| Min 25: |
-
|
-
|
|
1409*
|
-
|
| Sab 24: |
-
|
-
|
|
237*
|
-
|
| Jum 23: |
-
|
-
|
|
462*
|
-
|
| Kam 22: |
-
|
-
|
|
1444*
|
-
|
| Rab 21: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
7,89g |
|
39,98g |
|
1437*
|
1052
|
| Sel 20: |
-
|
-
|
|
1484*
|
-
|
| Agustus 2022 |
| Sab 20: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
37,73g |
|
31,59g |
|
-
|
-
|
| Jum 19: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
23,02g |
|
42,17g |
|
-
|
-
|
| Sel 16: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
82,24g |
|
85,65g |
|
-
|
-
|
| Sen 15: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
51,32g |
|
135,04g |
|
-
|
-
|
| Min 14: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
58,17g |
|
131,32g |
|
-
|
-
|
| Sab 13: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
32,61g |
|
119,36g |
|
-
|
-
|
| Rab 10: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
44,11g |
|
69,22g |
|
-
|
-
|
| Sel 9: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
39,42g |
|
79,42g |
|
-
|
-
|
| Min 7: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
41,86g |
|
65,96g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
40,15g |
|
78,81g |
|
-
|
-
|
| Sen 23: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
37,84g |
|
67,94g |
|
-
|
-
|
| Sen 16: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
44,39g |
|
84,97g |
|
-
|
-
|
| Min 15: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
|
|
