Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Kam 31: |
2378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
154,38g |
|
232,74g |
|
-
|
-
|
| Rab 30: |
665 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
24,95g |
|
83,40g |
|
-
|
-
|
| Sel 29: |
743 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
54,53g |
|
52,86g |
|
-
|
-
|
| Sen 28: |
732 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
65,69g |
|
67,83g |
|
-
|
-
|
| Min 27: |
436 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
56,02g |
|
5,52g |
|
3045*
|
 2609
|
| Sab 26: |
826 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
39,84g |
|
122,60g |
|
-
|
-
|
| Jum 25: |
646 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
25,10g |
|
82,63g |
|
-
|
-
|
| Kam 24: |
945 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
53,03g |
|
122,18g |
|
-
|
-
|
| Rab 23: |
923 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
53,03g |
|
129,08g |
|
-
|
-
|
| Sel 22: |
709 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
46,89g |
|
88,24g |
|
-
|
-
|
| Sen 21: |
750 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
69,61g |
|
36,80g |
|
-
|
-
|
| Min 20: |
664 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Sab 19: |
912 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
33,96g |
|
103,27g |
|
-
|
-
|
|
|
