Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 16: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
34,90g |
|
141,10g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
20,01g |
|
41,29g |
|
-
|
-
|
| Kam 9: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
111,73g |
|
122,33g |
|
-
|
-
|
| Rab 8: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
87,49g |
|
161,36g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
95,90g |
|
186,74g |
|
-
|
-
|
| Sel 2: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
38,45g |
|
23,44g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1711 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
101,82g |
|
166,03g |
|
-
|
-
|
| Kam 15: |
1995 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
104,79g |
|
253,81g |
|
-
|
-
|
| Rab 14: |
2468 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
107,70g |
|
84,37g |
|
295,45g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
66,39g |
|
141,37g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
481 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
5,36g |
|
58,68g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
721 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
30,31g |
|
25,96g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
8,62g |
|
38,69g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
18,41g |
|
23,19g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
4,02g |
|
34,61g |
|
-
|
-
|
| Sel 12: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
12,10g |
|
41,60g |
|
-
|
-
|
| Jum 8: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
35,67g |
|
81,93g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
9,66g |
|
81,76g |
|
-
|
-
|
| Rab 6: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
51,10g |
|
182,32g |
|
-
|
-
|
| Januari 2019 |
| Sab 19: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
55,00g |
|
69,01g |
|
-
|
-
|
|
|
