Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
545 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
11,21g |
|
71,36g |
|
611*
|
 66
|
| Jum 14: |
1980 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,63g |
|
69,59g |
|
190,07g |
|
1623*
|
 357
|
| Kam 13: |
3560 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
165,06g |
|
111,14g |
|
387,67g |
|
1706*
|
1854
|
| Rab 12: |
2164 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
118,08g |
|
269,73g |
|
1777*
|
387
|
| Sel 11: |
1231 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
82,48g |
|
111,09g |
|
1585*
|
354
|
| Sen 10: |
2605 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,84g |
|
79,90g |
|
331,72g |
|
1759*
|
846
|
| Min 9: |
1627 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
46,28g |
|
182,86g |
|
1665*
|
38
|
| Sab 8: |
2166 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
113,88g |
|
50,16g |
|
238,72g |
|
1836*
|
330
|
| Jum 7: |
1806 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
46,77g |
|
246,80g |
|
1880*
|
74
|
| Kam 6: |
1350 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
60,38g |
|
146,00g |
|
1778*
|
428
|
| Rab 5: |
2723 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
119,08g |
|
79,09g |
|
362,31g |
|
1816*
|
907
|
| Sel 4: |
2586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,09g |
|
97,85g |
|
323,26g |
|
1619*
|
967
|
| Sen 3: |
2719 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
112,37g |
|
114,97g |
|
315,29g |
|
1829*
|
890
|
| Min 2: |
-
|
-
|
|
1674*
|
-
|
| Sab 1: |
3125 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
134,50g |
|
84,87g |
|
407,90g |
|
1759*
|
1366
|
| Mei 2024 |
| Jum 31: |
2723 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
132,43g |
|
74,71g |
|
308,55g |
|
1822*
|
901
|
| Kam 30: |
3060 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
143,20g |
|
61,45g |
|
383,95g |
|
1735*
|
1325
|
| Rab 29: |
3990 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
201,13g |
|
92,64g |
|
481,04g |
|
1726*
|
2264
|
| Sel 28: |
1870 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
89,35g |
|
182,63g |
|
1597*
|
273
|
|
|
