Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
57,84g |
|
76,68g |
|
-
|
-
|
| Sen 13: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
94,05g |
|
80,70g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,50g |
|
12,50g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
29,07g |
|
45,73g |
|
-
|
-
|
| Sel 15: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
40,57g |
|
38,66g |
|
-
|
-
|
| Sel 8: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
46,46g |
|
43,94g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
53,51g |
|
86,43g |
|
-
|
-
|
| Kam 27: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
86,32g |
|
88,44g |
|
-
|
-
|
| Rab 26: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
81,09g |
|
80,82g |
|
-
|
-
|
| Sel 25: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
86,85g |
|
121,33g |
|
-
|
-
|
| Sen 24: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
82,79g |
|
89,13g |
|
-
|
-
|
| Min 23: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
89,28g |
|
121,96g |
|
-
|
-
|
| Sab 22: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
42,35g |
|
98,54g |
|
-
|
-
|
| Jum 21: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
27,35g |
|
61,85g |
|
-
|
-
|
| Kam 20: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
111,95g |
|
81,66g |
|
-
|
-
|
| Rab 19: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
71,45g |
|
131,85g |
|
-
|
-
|
| Sel 18: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
104,39g |
|
80,87g |
|
-
|
-
|
| Sen 17: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
76,98g |
|
82,97g |
|
-
|
-
|
| Sab 15: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,10g |
|
-
|
-
|
| Jum 14: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
118,66g |
|
47,78g |
|
-
|
-
|
|
|
