Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
0,79g |
|
19,48g |
|
-
|
-
|
| Rab 5: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
76,80g |
|
277,00g |
|
-
|
-
|
| Sel 4: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
88,18g |
|
178,40g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
37,35g |
|
128,98g |
|
-
|
-
|
| Rab 1: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
33,24g |
|
158,27g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
5,13g |
|
45,04g |
|
-
|
-
|
| Min 26: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
32,70g |
|
110,92g |
|
-
|
-
|
| Kam 23: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
55,55g |
|
135,30g |
|
-
|
-
|
| Sen 20: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
26,27g |
|
161,83g |
|
-
|
-
|
| Min 19: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
38,11g |
|
194,27g |
|
-
|
-
|
| Sab 18: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
42,49g |
|
182,47g |
|
-
|
-
|
| Jum 17: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
35,12g |
|
178,15g |
|
-
|
-
|
| Min 12: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
5,85g |
|
42,37g |
|
-
|
-
|
| Jum 3: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
30,12g |
|
156,55g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
43,86g |
|
225,70g |
|
-
|
-
|
| Sab 28: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
25,51g |
|
63,89g |
|
-
|
-
|
| Jum 27: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
14,60g |
|
56,12g |
|
-
|
-
|
| Kam 26: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
25,10g |
|
133,81g |
|
-
|
-
|
|
|
