Entri Makanan dan Latihan Terkini
Agustus 2019 |
Kam 22: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
43,19g |
|
112,29g |
|
-
|
-
|
Rab 21: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
191,85g |
|
42,59g |
|
156,31g |
|
-
|
-
|
Sel 20: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
67,23g |
|
201,10g |
|
-
|
-
|
Sen 19: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
60,16g |
|
181,06g |
|
-
|
-
|
Januari 2019 |
Jum 18: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
30,17g |
|
126,55g |
|
-
|
-
|
Desember 2018 |
Min 2: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
33,44g |
|
80,45g |
|
-
|
-
|
November 2018 |
Rab 28: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
67,80g |
|
188,07g |
|
-
|
-
|
Sel 27: |
1859 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
63,52g |
|
289,52g |
|
-
|
-
|
Sen 26: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
46,07g |
|
198,30g |
|
-
|
-
|
Min 25: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
88,14g |
|
191,64g |
|
-
|
-
|
Sab 24: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
60,43g |
|
202,19g |
|
-
|
-
|
Jum 23: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
60,37g |
|
149,54g |
|
-
|
-
|
Kam 22: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
38,78g |
|
164,26g |
|
-
|
-
|
Rab 21: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
42,99g |
|
158,44g |
|
-
|
-
|
Sel 20: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
20,56g |
|
71,38g |
|
-
|
-
|
Min 18: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
27,33g |
|
143,03g |
|
-
|
-
|
Kam 15: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
34,83g |
|
211,18g |
|
-
|
-
|
Rab 14: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
84,91g |
|
137,77g |
|
-
|
-
|
Sel 13: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
48,90g |
|
124,23g |
|
1934*
|
928
|
Sen 12: |
1881 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
63,09g |
|
280,98g |
|
1840*
|
41
|
|
|