Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
81 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,45g |
|
19,93g |
|
1667*
|
 1586
|
| November 2023 |
| Sel 21: |
75 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| Sel 7: |
150 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
15,00g |
|
18,00g |
|
-
|
-
|
| September 2023 |
| Agustus 2023 |
| Kam 31: |
283 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
20,71g |
|
38,46g |
|
-
|
-
|
| Jum 25: |
937 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
65,75g |
|
78,48g |
|
-
|
-
|
| Kam 24: |
944 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
68,78g |
|
79,71g |
|
-
|
-
|
| Rab 23: |
1130 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
103,12g |
|
92,94g |
|
-
|
-
|
| Sel 22: |
1036 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
101,76g |
|
119,13g |
|
1824*
|
788
|
| Maret 2023 |
| Jum 24: |
-
|
-
|
|
1615*
|
-
|
| Februari 2023 |
| Sen 6: |
146 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
11,73g |
|
20,90g |
|
-
|
-
|
| Min 5: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
59,62g |
|
139,73g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
17,07g |
|
35,21g |
|
-
|
-
|
| Sen 30: |
817 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
43,86g |
|
55,36g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
15,00g |
|
25,00g |
|
-
|
-
|
| Sel 25: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
62,39g |
|
92,30g |
|
-
|
-
|
| Kam 20: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
52,25g |
|
135,46g |
|
-
|
-
|
| Rab 19: |
1198 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
61,13g |
|
179,82g |
|
1738*
|
540
|
| Sel 18: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
52,12g |
|
121,75g |
|
1729*
|
647
|
| Sen 17: |
1113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
84,21g |
|
120,12g |
|
1852*
|
739
|
| Min 16: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
70,60g |
|
148,55g |
|
1849*
|
749
|
|
|
