Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 20: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
2,30g |
|
50,90g |
|
-
|
-
|
| Oktober 2018 |
| Sen 15: |
982 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
27,15g |
|
127,13g |
|
-
|
-
|
| Kam 11: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
41,54g |
|
89,85g |
|
-
|
-
|
| Rab 10: |
1027 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
35,42g |
|
140,13g |
|
-
|
-
|
| Sel 9: |
439 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
23,57g |
|
70,24g |
|
-
|
-
|
| Sen 8: |
831 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
57,10g |
|
109,39g |
|
-
|
-
|
| Min 7: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
5,04g |
|
56,49g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
775 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
40,53g |
|
78,17g |
|
-
|
-
|
| Rab 22: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
28,05g |
|
51,64g |
|
-
|
-
|
| Sen 13: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
35,43g |
|
64,05g |
|
-
|
-
|
| Januari 2018 |
| Sel 23: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
50,52g |
|
75,20g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
655 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
30,83g |
|
77,06g |
|
-
|
-
|
| Jum 1: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
3,22g |
|
18,80g |
|
-
|
-
|
| November 2017 |
| Sen 6: |
848 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
48,93g |
|
129,53g |
|
-
|
-
|
| Kam 2: |
687 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
34,21g |
|
67,75g |
|
-
|
-
|
| Oktober 2017 |
| Sen 23: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
28,74g |
|
36,00g |
|
-
|
-
|
| Rab 18: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
37,42g |
|
33,30g |
|
-
|
-
|
| Sel 17: |
462 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
20,22g |
|
76,51g |
|
-
|
-
|
| September 2017 |
| Sel 26: |
-
|
-
|
|
2411*
|
-
|
| Sen 25: |
327 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
8,41g |
|
63,42g |
|
-
|
-
|
|
|
