Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
57,36g |
|
130,50g |
|
-
|
-
|
| Sel 24: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
76,68g |
|
149,67g |
|
-
|
-
|
| Sen 23: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
28,00g |
|
170,34g |
|
-
|
-
|
| Sab 21: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
21,44g |
|
126,01g |
|
-
|
-
|
| Jum 20: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
73,83g |
|
160,79g |
|
-
|
-
|
| Kam 19: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
45,24g |
|
203,36g |
|
-
|
-
|
| Rab 18: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
61,19g |
|
164,31g |
|
-
|
-
|
| Sel 17: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
50,12g |
|
192,34g |
|
-
|
-
|
| Sen 16: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
34,24g |
|
83,00g |
|
-
|
-
|
| Min 15: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
40,95g |
|
121,79g |
|
-
|
-
|
| Sab 14: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
43,40g |
|
126,71g |
|
-
|
-
|
| Rab 11: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
40,82g |
|
132,45g |
|
-
|
-
|
| Sel 10: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
23,75g |
|
192,43g |
|
-
|
-
|
| Sen 9: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
52,91g |
|
132,91g |
|
-
|
-
|
| Min 8: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
25,74g |
|
65,81g |
|
-
|
-
|
| Sab 7: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
59,85g |
|
217,40g |
|
-
|
-
|
| Jum 6: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
29,79g |
|
207,07g |
|
-
|
-
|
| Kam 5: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
63,18g |
|
80,90g |
|
-
|
-
|
| Rab 4: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
23,48g |
|
117,40g |
|
-
|
-
|
| Sel 3: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
42,96g |
|
150,45g |
|
-
|
-
|
|
|
