Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
221 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
6,96g |
|
30,20g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,59g |
|
29,45g |
|
-
|
-
|
| Sen 26: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
26,66g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,84g |
|
22,32g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
5,63g |
|
72,80g |
|
-
|
-
|
| Sen 4: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
12,82g |
|
50,59g |
|
-
|
-
|
| Sab 2: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
10,68g |
|
17,23g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
14,25g |
|
45,65g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Kam 25: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
1,67g |
|
42,68g |
|
-
|
-
|
| Sen 22: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,02g |
|
13,66g |
|
-
|
-
|
| Min 7: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Sab 6: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,71g |
|
55,08g |
|
-
|
-
|
| Kam 4: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
3,76g |
|
31,71g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
9,00g |
|
29,14g |
|
-
|
-
|
| Min 24: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
1,82g |
|
36,12g |
|
-
|
-
|
| Kam 14: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
16,54g |
|
29,83g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
4,41g |
|
45,14g |
|
-
|
-
|
| Sen 2: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
28,81g |
|
66,96g |
|
-
|
-
|
|
|
