Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 23: |
525 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
41,56g |
|
57,59g |
|
-
|
-
|
| Kam 22: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
59,04g |
|
62,84g |
|
-
|
-
|
| Rab 21: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
36,57g |
|
83,47g |
|
-
|
-
|
| Sel 20: |
538 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
39,38g |
|
54,55g |
|
-
|
-
|
| Sen 19: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
35,97g |
|
48,76g |
|
-
|
-
|
| Min 18: |
578 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
25,29g |
|
75,59g |
|
-
|
-
|
| Sab 17: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
35,21g |
|
109,63g |
|
-
|
-
|
| Jum 16: |
702 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
51,56g |
|
53,17g |
|
-
|
-
|
| Kam 15: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
61,87g |
|
68,03g |
|
-
|
-
|
| Rab 14: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
69,29g |
|
70,09g |
|
-
|
-
|
| Sel 13: |
795 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
72,14g |
|
89,37g |
|
-
|
-
|
| Sen 12: |
646 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
40,77g |
|
63,21g |
|
-
|
-
|
| Sab 10: |
628 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
37,76g |
|
52,59g |
|
-
|
-
|
| Jum 9: |
272 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
14,85g |
|
34,20g |
|
-
|
-
|
| Kam 8: |
303 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
15,52g |
|
42,78g |
|
-
|
-
|
| Rab 7: |
687 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
26,92g |
|
81,82g |
|
-
|
-
|
| Sel 6: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
22,19g |
|
93,28g |
|
-
|
-
|
| Sen 5: |
755 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
51,02g |
|
72,14g |
|
-
|
-
|
| Min 4: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
25,86g |
|
39,20g |
|
-
|
-
|
| Sab 3: |
563 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
33,65g |
|
67,17g |
|
-
|
-
|
|
|
