Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 15: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
111,81g |
|
21,41g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,76g |
|
25,50g |
|
-
|
-
|
| Sen 17: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
29,03g |
|
0,72g |
|
-
|
-
|
| Min 16: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
7,05g |
|
0,22g |
|
-
|
-
|
| Jum 14: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
55,76g |
|
55,94g |
|
-
|
-
|
| Kam 13: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
49,72g |
|
134,55g |
|
-
|
-
|
| Rab 12: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
28,85g |
|
18,75g |
|
-
|
-
|
| Sel 11: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
18,94g |
|
82,44g |
|
2595*
|
 2090
|
| Sen 10: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,92g |
|
40,70g |
|
2538*
|
2385
|
| November 2018 |
| Jum 9: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Kam 8: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
28,37g |
|
43,37g |
|
-
|
-
|
| Sen 5: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
80,37g |
|
46,62g |
|
-
|
-
|
| Min 4: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
6,19g |
|
68,05g |
|
2737*
|
2466
|
| Oktober 2018 |
| Kam 25: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| Mei 2018 |
| Min 13: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
53,63g |
|
287,07g |
|
-
|
-
|
| Sen 16: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
13,96g |
|
52,59g |
|
-
|
-
|
| Juli 2017 |
| Kam 6: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,82g |
|
3,90g |
|
-
|
-
|
|
|
